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Hypertension or high blood pressure is medical condition in which there's a chronic elevation in the blood pressure of the arteries. Chronic hypertension is very dangerous. It's been attributed to strokes, heart failure, heart attacks, arterial aneurism and kidney failure. Elevation of arterial blood pressure leads to an overall decrease in the life expectancy. Changes in diet and lifestyle are additional supplements, albeit important, to the plethora of medicines which help keep blood pressure under control. Here are a few homemade remedies that you can follow to keep it in check.

Garlic is said to bring about a remarkable change in the blood pressure, lowering it significantly. It helps in the reduction of spasms of the small arteries. It also helps slows down the pulse rate and modifies the sinus rhythm, while also relieving the symptoms of giddiness, numbness and the formation of gas within the digestive tract. It can be consumed as raw cloves or mixed with something with a strong odor if the smell is repulsive.

Indian gooseberry can also prove to be very effective in cases of high blood pressure. Just like the garlic, A 1 to 1 ratio mixture of fresh Indian gooseberry juice and honey can be taken every morning to relieve the blood pressure. Lemon is also very helpful in controlling blood pressure. Both the peel and the juice are very rich sources of vitamins. These vitamins are essential in preventing capillary fragility. Two parts of honey mixed with one part of lemon juice, stirred in warm water is a very effective form of intake of the vitamins.

Boiled potatoes, especially if boiled with their peels absorb very little salt. Thus forming a very useful part of a diet recommended for patients with high blood pressure. Potatoes are also rich in potassium and magnesium salts. The magnesium significantly helps lowering of the blood pressure. Triphala Churna of the Ayurvedic medicine is miracle drug in the treatment of hypertension. Mix five milligrams of this with warm water and consume it before going to bed every night. It will significantly lower the blood pressure in a very short span of time.

The usage of Olive oil for cooking also has a positive effect on high blood pressure when compared to using normal oils for cooking. Avoid the consumption of alcohol and restrict smoking. Also cut down on the usage of salt in the diet.

Exercise regularly. Get adequate amount of fresh air and physical activity. Activities such as running, cycling, swimming, rowing or any other forms of physical exercise help reduce high blood pressure. These activities also help bring a sense of calm to the body. People suffering from hypertension must get good sound sleep of eight hours at least every night, as proper rest is a vital for the lowering of blood pressure. More importantly avoid stress.

These little tips can take you a long way in your fight against high blood pressure.