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Irritable Bowel Syndrome, more commonly known as IBS is an intestinal disorder which is commonly characterized by extreme discomfort, bloating and constipation. Though there is no single attributable cause for IBS, there are a number of home and natural remedies one can take for easing the discomfort.

One should avoid eating meat products. Human beings do not have the right anatomical or physiological mechanism needed to efficiently and effectively utilize and digest meat and flesh. The gut which is already weakened due to other attacks of IBS is unable to deal with the increased load of flesh, and the challenge of digesting such a concentrated food might turn out to be too much for the bowel.

One should try and graze throughout the day instead of having three large meals a day. The same amount of food, instead of being eaten at one meal, should be spread across two or three mini meals. This places less pressure on the digestive system, hence avoiding an overload. Perhaps one of the simplest and yet the best things you can do is to drink plenty of water. Drink water regularly throughout the day and make sure you are never thirsty.

Nimbi, Haridra and Patola are certain ayurvedic herbal medicines that are recommended highly for treating Irritable Bowel Syndrome. These should be taken in accordance with the instructions issued by a certified Ayurvedic practitioner of herbal health care. A little bit of brandy added to a glass of lukewarm water should do you well, provided you drink this concoction every night before you go to sleep.

Certain food products and food items have an irritating effect on the intestines. Therefore, a person suffering from Irritable Bowel Syndrome should make sure that he or she stays as far away from these food items as is possible. These are stimulating drinks like tea and coffee, aerated carbonated beverages and alcohol.

Eat food rich in fiber. Fiber is one of the most important elements in the treatment of Irritable Bowel Syndrome. Not only does it add bulk to the food, it also creates an environment favorable for the proper digestion and assimilation of the food inside the intestines. It acts like a broom, sweeping away toxic residue and rotting food and cleaning the lining of the intestines. Fiber rich foods include whole wheat and brown rice, whole grains, most fruits and vegetables, salads and oatmeal.

One herb that has been used extensively for the treatment of irritable bowel syndrome is ginger. It should be peeled and thinly sliced, and eaten with a little bit of lime juice. Have a teaspoon or so of this mixture after every meal. You will feel the effects of this herbal remedy taking place within minutes. Even in its dry form as a powder, ginger is beneficial. Dry ginger powder can be mixed with an equal quantity of asafetida and rock salt should be added to this mix. A teaspoon or two of this mixture, when mixed with a glass of lukewarm water, makes for a wonderfully rejuvenating and refreshing drink which should be taken after meals to avoid an attack of IBS. This can be had at any time of the day.